As temperatures drop, the leaves begin to change, and the scent of pumpkin spice fills the air. Plus, it’s a clear sign that flu season is just around the corner.
Here’s what you need to know about flu season 2024, including who needs a vaccine, symptoms to watch out for, and practical tips to ensure that you and your family are prepared.
What is the Flu?
The flu, also called influenza, is a contagious respiratory virus. Its symptoms can be similar to the common cold, but they’re generally more severe.
Unlike a cold, the flu can lead to serious complications, especially young children, the elderly, and those with underlying health conditions.
What Are Common Flu Symptoms?
While colds tend to come on gradually with mild symptoms, the flu tends to come on more suddenly and packs a bigger punch.
Flu symptoms typically last one to two weeks and can include:
- Fever (often over 100°F)
- Chills
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Headaches
- Fatigue
- Shortness of breath
- Nausea, vomiting, or diarrhea
If you experience severe symptoms such as difficulty breathing, chest pain, or confusion, seek medical attention immediately.
How to Test for the Flu
If you have flu symptoms, it’s important to contact your health care provider right away. They can do a rapid flu test that looks for the presence of influenza A and B. Most tests provide results in about 15 minutes.
If you have the flu, your health care provider may prescribe an antiviral medication, such as Tamiflu (oseltamivir), Relenza (zanamivir), or Xofluza (baloxavir marboxil). These medications are typically most effective if they’re started within 48 hours of when your symptoms started.
Flu Vaccines: Your Best Defense
One of the most effective ways to reduce your risk of contracting the flu and spreading it to others is by getting vaccinated. The CDC recommends the flu vaccine for everyone aged 6 months and older who is medically eligible.
Vaccination is especially important for those who are at high risk of flu related complications, such as those with asthma, heart disease, diabetes, or chronic kidney disease, as well as children under age 6 and those 65 years and older.
The best time to get the vaccine is by the end of October. Yet, since flu season in the U.S. usually peaks between December and February, vaccination in late fall or early winter can still give you much-needed protection.
Flu vaccines are widely available at your health provider’s office, pharmacies, and health clinics. Some workplaces and community centers also hold vaccination drives.
Strengthen Your Immune System
In addition to getting a flu vaccine, you can boost your immunity against the flu and other viruses by adopting these healthy habits.
- Practice Good Nutrition: Focus on eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods rich in vitamins C and D, zinc, and antioxidants can also help to fortify your immune system.
- Get Regular Exercise: Physical activity supports your immune system by increasing blood flow, which helps immune system cells to circulate more effectively throughout your body. Plus, it helps to enhance the activity of immune cells that help to defend against infections
- Get Plenty of Sleep: Sleep is essential for a strong immune system by promoting the production of immune cells and cytokines that help to fight infections. Plus, quality sleep reduces stress and allows your body to repair and regenerate. You want to aim for 7-9 hours of sleep each night.
- Reduce Stress: Chronic stress can weaken your immune system. Relaxation techniques such as meditation, yoga, and deep breathing can help you to lower your stress load.
You can also help to avoid the flu by washing your hands thoroughly for at least 20 seconds, especially after being in public places. Plus, avoid touching your face and eyes. It’s important to stay home if you’re ill to avoid spreading germs to others.
Preparation is Key and Innovista Can Help
If you have any questions about the flu, as well as protecting yourself and your family this season, just reach out to your medical provider. We’re here to help you schedule your flu vaccine, provide flu testing, and offer guidance and tips to help you stay healthy.
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